They say what goes around comes around, or is it the other way around? I can never remember. In any case, it’s a circle. This is true in every area of our lives, how we treat others, good or bad, and even how we treat ourselves. And it is never truer than in our health. I recently discovered this in my own life.
I’ve always been a bit of a health nut, but lately, due to food and pollen allergies, I’ve pushed my healthy living up a few notches. I am determined to one day see my allergies disappear, or if nothing else, at least make them less severe. But even if they never totally go away, this healthy lifestyle is sure to benefit me. How do I know? Because of the circle.
Three weeks ago, after seeing the doctor, I tossed the remaining processed foods from our home. I made homemade tomato-less ketchup, nut and seed bread, chicken stock, and carob fudge. My eating became all clean, whole foods. And this is what happened. . .
I lost a few pounds. My husband lost some weight as well (because he is forced to eat whatever I eat, and being the good sport that he is, he does it without complaining). We are both sleeping better, feeling better, and waking up a bit more energized (often before the alarm goes off).
You know what? I love having energy. Because when I have energy, I exercise more. And when I exercise more, I want to eat healthier. And when I eat healthier, I have more energy. See how that works? A circle.
Jump on the circle with me. You’ll love the ride. Pick one thing to jumpstart your health. It doesn’t have to be big. Just one small change will lead to another, which leads to another, until soon, you will be on your own circle to a healthier life.
Here are a few ideas to get you started:
1. Drink more water.
2. Cut out processed foods.
3. Don’t eat out as often.
4. Add more veggies to your diet.
5. Walk daily.
6. Do push-ups, or sit-ups, or lift a few weights.
7. Do yoga.
Happy Healthy Living!